Murray Sugar Wafers Peanut Butter nutrition facts
Per 5 cookies · 30 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs17g42% of calories
- Fat9g50% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Murray Sugar Wafers Peanut Butter (5 cookies, 30 g) has 160 calories, with 3 g of protein, 17 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (50% of calories).
Vitamins & minerals
Amounts for 5 cookies (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 7 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Munchy Monkey Salted Peanut Butter Cookies Gluten Free571
- Murray Sugar Wafers Peanut Butter533
- Peanut butter cookies (Murray, sugar-free)505
- Kellogg Company Us Murray Sugar Free Peanut Butter 6Oz, Unprepared483
- Murray Peanut Butter Cookies483
- Mighty Monkey Salted Peanut Butter Grain Free Cookies450
- Lenny & Larry's Keto Cookie422
Similar foods
- 🧀147 calPeanut butter cookies (Murray, sugar-free)3 cookies−13 cal
- 190 cal
Lenny & Larry's Keto Cookie1 cookie+30 cal - 140 cal
Murray Peanut Butter Cookies3 cookies−20 cal - 180 calMighty Monkey Salted Peanut Butter Grain Free Cookies2 cookies+20 cal
- 160 calMunchy Monkey Salted Peanut Butter Cookies Gluten Free1 cookiesame cal
- 140 cal
Kellogg Company Us Murray Sugar Free Peanut Butter 6Oz, Unprepared3 Cookies−20 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Murray Sugar Wafers Peanut Butter?
One serving of Murray Sugar Wafers Peanut Butter (5 cookies) has 160 calories, which works out to 533 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Murray Sugar Wafers Peanut Butter high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Murray Sugar Wafers Peanut Butter keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Murray Sugar Wafers Peanut Butter?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
