Kellogg Company Us Murray Sugar Free Peanut Butter 6Oz, Unprepared nutrition facts
Per 3 Cookies · 29 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs16g41% of calories
- Fat9g52% of calories
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Kellogg Company Us Murray Sugar Free Peanut Butter 6Oz, Unprepared (3 Cookies, 29 g) has 140 calories, with 3 g of protein, 16 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (52% of calories).
Vitamins & minerals
Amounts for 3 Cookies (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Munchy Monkey Salted Peanut Butter Cookies Gluten Free571
- Murray Sugar Wafers Peanut Butter533
- Peanut butter cookies (Murray, sugar-free)505
- Kellogg Company Us Murray Sugar Free Peanut Butter 6Oz, Unprepared483
- Murray Peanut Butter Cookies483
- Mighty Monkey Salted Peanut Butter Grain Free Cookies450
- Lenny & Larry's Keto Cookie422
Similar foods
- 🧀147 calPeanut butter cookies (Murray, sugar-free)3 cookies+7 cal
- 190 cal
Lenny & Larry's Keto Cookie1 cookie+50 cal - 140 cal
Murray Peanut Butter Cookies3 cookiessame cal - 180 calMighty Monkey Salted Peanut Butter Grain Free Cookies2 cookies+40 cal
- 160 calMunchy Monkey Salted Peanut Butter Cookies Gluten Free1 cookie+20 cal
- 160 cal
Murray Sugar Wafers Peanut Butter5 cookies+20 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Kellogg Company Us Murray Sugar Free Peanut Butter 6Oz, Unprepared?
One serving of Kellogg Company Us Murray Sugar Free Peanut Butter 6Oz, Unprepared (3 Cookies) has 140 calories, which works out to 483 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Kellogg Company Us Murray Sugar Free Peanut Butter 6Oz, Unprepared high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg Company Us Murray Sugar Free Peanut Butter 6Oz, Unprepared keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg Company Us Murray Sugar Free Peanut Butter 6Oz, Unprepared?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg Company Us Murray Sugar Free Peanut Butter 6Oz, Unprepared?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
