Peanut butter cookies (Murray, sugar-free) nutrition facts
Per 3 cookies · 29 g
of a 2,000 cal day
- Protein2.8g7% of calories
- Carbs16g42% of calories
- Fat8.9g51% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Peanut butter cookies (Murray, sugar-free) (3 cookies, 29 g) has 147 calories, with 2.8 g of protein, 16 g of carbohydrates and 8.9 g of fat. Most of its energy comes from fat (51% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 cookies (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 9% |
| Potassium | 55 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 50 mg | 7% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Munchy Monkey Salted Peanut Butter Cookies Gluten Free571
- Murray Sugar Wafers Peanut Butter533
- Peanut butter cookies (Murray, sugar-free)505
- Kellogg Company Us Murray Sugar Free Peanut Butter 6Oz, Unprepared483
- Murray Peanut Butter Cookies483
- Mighty Monkey Salted Peanut Butter Grain Free Cookies450
- Lenny & Larry's Keto Cookie422
Similar foods
- 190 cal
Lenny & Larry's Keto Cookie1 cookie+44 cal - 140 cal
Murray Peanut Butter Cookies3 cookies−6 cal - 180 calMighty Monkey Salted Peanut Butter Grain Free Cookies2 cookies+34 cal
- 160 calMunchy Monkey Salted Peanut Butter Cookies Gluten Free1 cookie+14 cal
- 140 cal
Kellogg Company Us Murray Sugar Free Peanut Butter 6Oz, Unprepared3 Cookies−6 cal - 160 cal
Murray Sugar Wafers Peanut Butter5 cookies+14 cal
Burning 147 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Peanut butter cookies (Murray, sugar-free)?
One serving of Peanut butter cookies (Murray, sugar-free) (3 cookies) has 147 calories, which works out to 505 calories per 100 g. That is about 7.3% of a 2,000-calorie day.
Are Peanut butter cookies (Murray, sugar-free) high in protein?
Not especially. It has 2.8 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Peanut butter cookies (Murray, sugar-free) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanut butter cookies (Murray, sugar-free)?
133 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peanut butter cookies (Murray, sugar-free)?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with peanut butter cookies
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