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Kit Kat Big Kat bar
Snacks & Sweets

Kit Kat Big Kat bar nutrition facts

Per 1 bar 1.94 oz · 55 g

Calories
286
14%
of a 2,000 cal day
  • Protein
    3.4g
    5% of calories
  • Carbs
    35g
    48% of calories
  • Fat
    15g
    47% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Kit Kat Big Kat bar (1 bar 1.94 oz, 55 g) has 286 calories, with 3.4 g of protein, 35 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (48% of calories). Keep an eye on saturated fat, which provides 49% of the daily value.

Per 100 g
520cal
high energy density
Protein per 100 cal
1.2g
Net carbs
34g
carbs minus fiber
Fiber
1g
30 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat49%

Vitamins & minerals

Amounts for 1 bar 1.94 oz (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C1 mg
1%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
7%
Niacin0.1 mg
1%
Vitamin B60 mg
0%
Folate (B9)2 μg
0%
Pantothenic acid0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium76 mg
8%
Iron0.5 mg
6%
Potassium162 mg
3%
Magnesium1 mg
0%
Phosphorus62 mg
9%
Zinc0 mg
0%
Copper0 mg
1%
Manganese0 mg
0%
Selenium0 μg
0%
Full breakdown · 5 more nutrients
NutrientAmount% Daily Value
Caffeine0 mg—
Monounsaturated fats3 g—
Polyunsaturated fats0.3 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 286 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 54min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 40min
    Swimming laps

Common questions

How many calories are in Kit Kat Big Kat bar?

One serving of Kit Kat Big Kat bar (1 bar 1.94 oz) has 286 calories, which works out to 520 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Kit Kat Big Kat bar high in protein?

Not especially. It has 3.4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kit Kat Big Kat bar keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kit Kat Big Kat bar?

35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kit Kat Big Kat bar?

30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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