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Korma Fish Curry (Trader Joe's)
Fish & Seafood

Korma Fish Curry (Trader Joe's) nutrition facts

Per 1 tray · 284 g

Calories
380
19%
of a 2,000 cal day
  • Protein
    23g
    24% of calories
  • Carbs
    38g
    40% of calories
  • Fat
    15g
    36% of calories
Portion

At a glance

One serving of Korma Fish Curry (Trader Joe's) (1 tray, 284 g) has 380 calories, with 23 g of protein, 38 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (46% DV). Keep an eye on sodium and saturated fat, which provide 33% and 20% of the daily value.

Per 100 g
134cal
low energy density
Protein per 100 cal
6.1g
Net carbs
36g
carbs minus fiber
Fiber
2g
4 g sugar

High in

20%+ of the daily value

  • Protein46%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium33%
  • Saturated fat20%

Vitamins & minerals

Amounts for 1 tray (284 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A36 μg
4%
Vitamin C4 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron0.3 mg
4%

Burning 380 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 72min
    Walking (3.5 mph)
  • 46min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 53min
    Swimming laps

Common questions

How many calories are in Korma Fish Curry (Trader Joe's)?

One serving of Korma Fish Curry (Trader Joe's) (1 tray) has 380 calories, which works out to 134 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Korma Fish Curry (Trader Joe's) high in protein?

It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Korma Fish Curry (Trader Joe's) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Korma Fish Curry (Trader Joe's)?

760 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Korma Fish Curry (Trader Joe's)?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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