Krispy Kreme Doughnuts Krispy Kreme Glazed Kreme Filled Doughnut nutrition facts
Per 1 ea
of a 2,000 cal day
- Protein5g5% of calories
- Carbs44g47% of calories
- Fat20g48% of calories
- โ Cholesterol free
At a glance
One serving of Krispy Kreme Doughnuts Krispy Kreme Glazed Kreme Filled Doughnut (1 ea) has 370 calories, with 5 g of protein, 44 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (48% of calories). Keep an eye on saturated fat, which provides 45% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Vitamin C10%
Watch
20%+ of the daily value
- Saturated fat45%
Vitamins & minerals
Amounts for 1 ea. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 9 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 8% |
How it compares
Calories per listed serving.
- Krispy Kreme Doughnuts Krispy Kreme Glazed Kreme Filled Doughnut370
- Krispy Kreme Doughnuts Krispy Kreme Glazed Raspberry Filled Doughnut340
- Yeast doughnut (with creme filling)307
- Yeast doughnut (with jelly filling)289
- Sainsbury's Raspberry Jam Doughnut266
- Bakery Fresh Goodness Glazed Sour Creme Donut Holes210
- Fiber One Strawberries & Creme Donuts100
Similar foods
210 calBakery Fresh Goodness Glazed Sour Creme Donut Holes3 donut holesโ160 cal
340 calKrispy Kreme Doughnuts Krispy Kreme Glazed Raspberry Filled Doughnut1 servingโ30 cal
266 calSainsbury's Raspberry Jam Doughnut1 Servingโ104 cal- 307 cal
Yeast doughnut (with creme filling)1 doughnut ovalโ63 cal - 289 calYeast doughnut (with jelly filling)1 doughnut ovalโ81 cal
- 100 calFiber One Strawberries & Creme Donuts1 donutโ270 cal
Burning 370 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Krispy Kreme Doughnuts Krispy Kreme Glazed Kreme Filled Doughnut?
One serving of Krispy Kreme Doughnuts Krispy Kreme Glazed Kreme Filled Doughnut (1 ea) has 370 calories. That is about 19% of a 2,000-calorie day.
Is Krispy Kreme Doughnuts Krispy Kreme Glazed Kreme Filled Doughnut high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Krispy Kreme Doughnuts Krispy Kreme Glazed Kreme Filled Doughnut keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Krispy Kreme Doughnuts Krispy Kreme Glazed Kreme Filled Doughnut?
160 mg per serving.
How much sugar is in Krispy Kreme Doughnuts Krispy Kreme Glazed Kreme Filled Doughnut?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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