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Yeast doughnut (with jelly filling)
Snacks & Sweets

Yeast doughnut (with jelly filling) nutrition facts

Per 1 doughnut oval · 85 g

Calories
289
15%
of a 2,000 cal day
  • Protein
    5g
    7% of calories
  • Carbs
    33g
    45% of calories
  • Fat
    16g
    48% of calories
Portion

At a glance

One serving of Yeast doughnut (with jelly filling) (1 doughnut oval, 85 g) has 289 calories, with 5 g of protein, 33 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (48% of calories). It is high in thiamine (22% DV). Keep an eye on saturated fat, which provides 21% of the daily value.

Per 100 g
340cal
medium energy density
Protein per 100 cal
1.7g
Net carbs
32g
carbs minus fiber
Fiber
0.8g
18 g sugar

High in

20%+ of the daily value

  • Thiamine22%

Good source of

10–19% of the daily value

  • Niacin11%
  • Folate (B9)14%
  • Pantothenic acid15%
  • Iron19%
  • Phosphorus10%
  • Copper13%

Watch

20%+ of the daily value

  • Saturated fat21%

Vitamins & minerals

Amounts for 1 doughnut oval (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A14 μg
2%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.4 mg
2%
Vitamin K6 μg
5%
Thiamine0.3 mg
22%
Riboflavin (B2)0.1 mg
9%
Niacin2 mg
11%
Vitamin B60.1 mg
7%
Folate (B9)58 μg
14%
Vitamin B120.2 μg
8%
Pantothenic acid1 mg
15%
Choline25 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium21 mg
2%
Iron1 mg
19%
Potassium67 mg
1%
Magnesium17 mg
4%
Phosphorus72 mg
10%
Zinc1 mg
6%
Copper0.1 mg
13%
Manganese0.2 mg
8%
Selenium11 μg
19%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene3 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene7 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.2 g—
Methionine0.1 g—
Monounsaturated fats9 g—
Phenylalanine0.2 g—
Polyunsaturated fats2 g—
Proline0.5 g—
Retinol14 μg—
Serine0.3 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 289 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Yeast doughnut (with jelly filling)?

One serving of Yeast doughnut (with jelly filling) (1 doughnut oval) has 289 calories, which works out to 340 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Yeast doughnut (with jelly filling) high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Yeast doughnut (with jelly filling) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Yeast doughnut (with jelly filling)?

387 mg per serving.

How much sugar is in Yeast doughnut (with jelly filling)?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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