Krispy Kreme Doughnuts Krispy Kreme Glazed Raspberry Filled Doughnut nutrition facts
Per 1 serving · 84 g
of a 2,000 cal day
- Protein5g6% of calories
- Carbs42g48% of calories
- Fat18g46% of calories
- ✓ Cholesterol free
At a glance
One serving of Krispy Kreme Doughnuts Krispy Kreme Glazed Raspberry Filled Doughnut (1 serving, 84 g) has 340 calories, with 5 g of protein, 42 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (48% of calories). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C10%
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for 1 serving (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 9 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bakery Fresh Goodness Glazed Sour Creme Donut Holes438
- Fiber One Strawberries & Creme Donuts435
- Krispy Kreme Doughnuts Krispy Kreme Glazed Raspberry Filled Doughnut405
- Yeast doughnut (with creme filling)361
- Yeast doughnut (with jelly filling)340
Similar foods
210 calBakery Fresh Goodness Glazed Sour Creme Donut Holes3 donut holes−130 cal
370 calKrispy Kreme Doughnuts Krispy Kreme Glazed Kreme Filled Doughnut1 ea+30 cal
266 calSainsbury's Raspberry Jam Doughnut1 Serving−74 cal- 307 cal
Yeast doughnut (with creme filling)1 doughnut oval−33 cal - 289 calYeast doughnut (with jelly filling)1 doughnut oval−51 cal
- 100 calFiber One Strawberries & Creme Donuts1 donut−240 cal
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Krispy Kreme Doughnuts Krispy Kreme Glazed Raspberry Filled Doughnut?
One serving of Krispy Kreme Doughnuts Krispy Kreme Glazed Raspberry Filled Doughnut (1 serving) has 340 calories, which works out to 405 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Krispy Kreme Doughnuts Krispy Kreme Glazed Raspberry Filled Doughnut high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Krispy Kreme Doughnuts Krispy Kreme Glazed Raspberry Filled Doughnut keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Krispy Kreme Doughnuts Krispy Kreme Glazed Raspberry Filled Doughnut?
160 mg per serving.
How much sugar is in Krispy Kreme Doughnuts Krispy Kreme Glazed Raspberry Filled Doughnut?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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