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Bakery Fresh Goodness Glazed Sour Creme Donut Holes
Snacks & SweetsBakery Fresh Goodness

Bakery Fresh Goodness Glazed Sour Creme Donut Holes nutrition facts

Per 3 donut holes · 48 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    25g
    46% of calories
  • Fat
    12g
    50% of calories
Portion

At a glance

One serving of Bakery Fresh Goodness Glazed Sour Creme Donut Holes (3 donut holes, 48 g) has 210 calories, with 2 g of protein, 25 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (50% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
438cal
high energy density
Protein per 100 cal
1g
Net carbs
25g
carbs minus fiber
Fiber
0g
17 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for 3 donut holes (48 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron1 mg
8%
Potassium30 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Bakery Fresh Goodness Glazed Sour Creme Donut Holes?

One serving of Bakery Fresh Goodness Glazed Sour Creme Donut Holes (3 donut holes) has 210 calories, which works out to 438 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Bakery Fresh Goodness Glazed Sour Creme Donut Holes high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Bakery Fresh Goodness Glazed Sour Creme Donut Holes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bakery Fresh Goodness Glazed Sour Creme Donut Holes?

180 mg per serving.

How much sugar is in Bakery Fresh Goodness Glazed Sour Creme Donut Holes?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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