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Yeast doughnut (with creme filling)
Snacks & Sweets

Yeast doughnut (with creme filling) nutrition facts

Per 1 doughnut oval · 85 g

Calories
307
15%
of a 2,000 cal day
  • Protein
    5.4g
    7% of calories
  • Carbs
    26g
    33% of calories
  • Fat
    21g
    60% of calories
Portion

At a glance

One serving of Yeast doughnut (with creme filling) (1 doughnut oval, 85 g) has 307 calories, with 5.4 g of protein, 26 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (60% of calories). It is high in thiamine (24% DV). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
361cal
medium energy density
Protein per 100 cal
1.8g
Net carbs
25g
carbs minus fiber
Fiber
0.7g
12 g sugar

High in

20%+ of the daily value

  • Thiamine24%

Good source of

10–19% of the daily value

  • Riboflavin (B2)10%
  • Niacin12%
  • Folate (B9)15%
  • Pantothenic acid11%
  • Iron19%
  • Copper11%

Watch

20%+ of the daily value

  • Saturated fat23%

Vitamins & minerals

Amounts for 1 doughnut oval (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A9 μg
1%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.2 mg
2%
Vitamin K7 μg
6%
Thiamine0.3 mg
24%
Riboflavin (B2)0.1 mg
10%
Niacin2 mg
12%
Vitamin B60.1 mg
4%
Folate (B9)60 μg
15%
Vitamin B120.1 μg
5%
Pantothenic acid1 mg
11%
Choline25 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium21 mg
2%
Iron2 mg
19%
Potassium68 mg
1%
Magnesium17 mg
4%
Phosphorus65 mg
9%
Zinc1 mg
6%
Copper0.1 mg
11%
Manganese0.2 mg
8%
Selenium9 μg
17%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene2 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid2 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.2 g—
Methionine0.1 g—
Monounsaturated fats10 g—
Phenylalanine0.3 g—
Polyunsaturated fats3 g—
Proline1 g—
Retinol9 μg—
Serine0.3 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 307 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 58min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 43min
    Swimming laps

Common questions

How many calories are in Yeast doughnut (with creme filling)?

One serving of Yeast doughnut (with creme filling) (1 doughnut oval) has 307 calories, which works out to 361 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Yeast doughnut (with creme filling) high in protein?

Not especially. It has 5.4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Yeast doughnut (with creme filling) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Yeast doughnut (with creme filling)?

263 mg per serving.

How much sugar is in Yeast doughnut (with creme filling)?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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