Sainsbury's Raspberry Jam Doughnut nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein3.6g5% of calories
- Carbs28g41% of calories
- Fat16g53% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Sainsbury's Raspberry Jam Doughnut (1 Serving) has 266 calories, with 3.6 g of protein, 28 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (53% of calories).
Vitamins & minerals
Amounts for 1 Serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
- Krispy Kreme Doughnuts Krispy Kreme Glazed Kreme Filled Doughnut370
- Krispy Kreme Doughnuts Krispy Kreme Glazed Raspberry Filled Doughnut340
- Yeast doughnut (with creme filling)307
- Yeast doughnut (with jelly filling)289
- Sainsbury's Raspberry Jam Doughnut266
- Bakery Fresh Goodness Glazed Sour Creme Donut Holes210
- Fiber One Strawberries & Creme Donuts100
Similar foods
210 calBakery Fresh Goodness Glazed Sour Creme Donut Holes3 donut holes−56 cal
370 calKrispy Kreme Doughnuts Krispy Kreme Glazed Kreme Filled Doughnut1 ea+104 cal
340 calKrispy Kreme Doughnuts Krispy Kreme Glazed Raspberry Filled Doughnut1 serving+74 cal- 307 cal
Yeast doughnut (with creme filling)1 doughnut oval+41 cal - 289 calYeast doughnut (with jelly filling)1 doughnut oval+23 cal
- 100 calFiber One Strawberries & Creme Donuts1 donut−166 cal
Burning 266 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Sainsbury's Raspberry Jam Doughnut?
One serving of Sainsbury's Raspberry Jam Doughnut (1 Serving) has 266 calories. That is about 13% of a 2,000-calorie day.
Is Sainsbury's Raspberry Jam Doughnut high in protein?
Not especially. It has 3.6 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sainsbury's Raspberry Jam Doughnut keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sainsbury's Raspberry Jam Doughnut?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
Recipes with raspberry jam doughnut
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