Lamb chump (raw, New Zealand, boneless, lean only) nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein25g72% of calories
- Carbs0g0% of calories
- Fat4.3g28% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Lamb chump (raw, New Zealand, boneless, lean only) (4 oz, 113 g) has 137 calories, with 25 g of protein, 0 g of carbohydrates and 4.3 g of fat. Most of its energy comes from protein (72% of calories). It is high in protein (49% DV), niacin (37% DV) and Vitamin B12 (97% DV). Keep an eye on cholesterol, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Niacin37%
- Vitamin B1297%
- Iron21%
- Phosphorus32%
- Zinc30%
Good source of
10โ19% of the daily value
- Thiamine15%
- Riboflavin (B2)11%
- Vitamin B613%
Watch
20%+ of the daily value
- Cholesterol24%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0.4 mg | 2% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 6 mg | 37% |
| Vitamin B6 | 0.2 mg | 13% |
| Vitamin B12 | 2 ฮผg | 97% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 2 mg | 21% |
| Potassium | 391 mg | 8% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 227 mg | 32% |
| Zinc | 3 mg | 30% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)371
- Lamb rib (raw, choice, trimmed to 1/8" fat, lean and fat)342
- Lamb leg (New Zealand) (frozen, cooked, roasted, whole (shank and sirloin))246
- Lamb (raw, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)243
- Lamb leg sirloin chop (cooked, broiled, boneless, trimmed to 1/8 inch fat)235
- Lamb rib (raw, choice, trimmed to 1/4" fat, lean only)169
- Lamb chump (raw, New Zealand, boneless, lean only)121
Similar foods
48 calLamb rib (raw, choice, trimmed to 1/4" fat, lean only)1 ozโ89 cal
106 calLamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)1 ozโ31 cal
69 calLamb (raw, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)1 ozโ68 cal
97 calLamb rib (raw, choice, trimmed to 1/8" fat, lean and fat)1 ozโ40 cal
200 calLamb leg sirloin chop (cooked, broiled, boneless, trimmed to 1/8 inch fat)3 oz+63 cal
209 calLamb leg (New Zealand) (frozen, cooked, roasted, whole (shank and sirloin))3 oz+72 cal
Burning 137 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Lamb chump (raw, New Zealand, boneless, lean only)?
One serving of Lamb chump (raw, New Zealand, boneless, lean only) (4 oz) has 137 calories, which works out to 121 calories per 100 g. That is about 6.8% of a 2,000-calorie day.
Is Lamb chump (raw, New Zealand, boneless, lean only) high in protein?
Yes. It has 25 g of protein per serving, and 72% of its calories come from protein (18 g of protein per 100 calories).
Is Lamb chump (raw, New Zealand, boneless, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb chump (raw, New Zealand, boneless, lean only)?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb chump (raw, New Zealand, boneless, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
