cherry image
๐Ÿ—
Meat & Poultry

Lamb chump (cooked, fast roasted, New Zealand, boneless, lean only) nutrition facts

Per 3 oz ยท 85 g

Calories
121
6%
of a 2,000 cal day
  • Protein
    20g
    67% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    4.5g
    33% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Lamb chump (cooked, fast roasted, New Zealand, boneless, lean only) (3 oz, 85 g) has 121 calories, with 20 g of protein, 0 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (67% of calories). It is high in protein (40% DV), Vitamin B12 (73% DV) and phosphorus (25% DV). Keep an eye on cholesterol, which provides 21% of the daily value.

Per 100 g
142cal
low energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Vitamin B1273%
  • Phosphorus25%
  • Zinc25%

Good source of

10โ€“19% of the daily value

  • Thiamine10%
  • Riboflavin (B2)12%
  • Niacin19%
  • Vitamin B611%
  • Iron18%

Watch

20%+ of the daily value

  • Cholesterol21%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 ฮผg
1%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%
Vitamin E0.3 mg
2%
Thiamine0.1 mg
10%
Riboflavin (B2)0.2 mg
12%
Niacin3 mg
19%
Vitamin B60.1 mg
11%
Vitamin B122 ฮผg
73%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron1 mg
18%
Potassium288 mg
6%
Magnesium21 mg
5%
Phosphorus174 mg
25%
Zinc3 mg
25%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 121 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Lamb chump (cooked, fast roasted, New Zealand, boneless, lean only)?

One serving of Lamb chump (cooked, fast roasted, New Zealand, boneless, lean only) (3 oz) has 121 calories, which works out to 142 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Lamb chump (cooked, fast roasted, New Zealand, boneless, lean only) high in protein?

Yes. It has 20 g of protein per serving, and 67% of its calories come from protein (17 g of protein per 100 calories).

Is Lamb chump (cooked, fast roasted, New Zealand, boneless, lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb chump (cooked, fast roasted, New Zealand, boneless, lean only)?

52 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lamb chump (cooked, fast roasted, New Zealand, boneless, lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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