Lamb flap (raw, boneless, lean only, New Zealand, imported) nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein25g48% of calories
- Carbs0g0% of calories
- Fat12g52% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Lamb flap (raw, boneless, lean only, New Zealand, imported) (4 oz, 113 g) has 203 calories, with 25 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (49% DV), niacin (33% DV) and Vitamin B12 (101% DV). Keep an eye on saturated fat and cholesterol, which provide 22% and 22% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Niacin33%
- Vitamin B12101%
- Phosphorus26%
- Zinc32%
Good source of
10โ19% of the daily value
- Riboflavin (B2)12%
- Vitamin B610%
- Iron14%
Watch
20%+ of the daily value
- Saturated fat22%
- Cholesterol22%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 0.1 mg | 10% |
| Vitamin B12 | 2 ฮผg | 101% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1 mg | 14% |
| Potassium | 342 mg | 7% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 185 mg | 26% |
| Zinc | 4 mg | 32% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)371
- Lamb rib (raw, choice, trimmed to 1/8" fat, lean and fat)342
- Lamb leg (New Zealand) (frozen, cooked, roasted, whole (shank and sirloin))246
- Lamb (raw, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)243
- Lamb leg sirloin chop (cooked, broiled, boneless, trimmed to 1/8 inch fat)235
- Lamb flap (raw, boneless, lean only, New Zealand, imported)180
- Lamb rib (raw, choice, trimmed to 1/4" fat, lean only)169
Similar foods
48 calLamb rib (raw, choice, trimmed to 1/4" fat, lean only)1 ozโ155 cal
106 calLamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)1 ozโ97 cal
69 calLamb (raw, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)1 ozโ134 cal
97 calLamb rib (raw, choice, trimmed to 1/8" fat, lean and fat)1 ozโ106 cal
200 calLamb leg sirloin chop (cooked, broiled, boneless, trimmed to 1/8 inch fat)3 ozโ3 cal
209 calLamb leg (New Zealand) (frozen, cooked, roasted, whole (shank and sirloin))3 oz+6 cal
Burning 203 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Lamb flap (raw, boneless, lean only, New Zealand, imported)?
One serving of Lamb flap (raw, boneless, lean only, New Zealand, imported) (4 oz) has 203 calories, which works out to 180 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Lamb flap (raw, boneless, lean only, New Zealand, imported) high in protein?
Yes. It has 25 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).
Is Lamb flap (raw, boneless, lean only, New Zealand, imported) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb flap (raw, boneless, lean only, New Zealand, imported)?
98 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb flap (raw, boneless, lean only, New Zealand, imported)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
