Lamb flap (raw, New Zealand, boneless, lean and fat) nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein18g19% of calories
- Carbs0.3g0% of calories
- Fat34g80% of calories
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Lamb flap (raw, New Zealand, boneless, lean and fat) (4 oz, 113 g) has 381 calories, with 18 g of protein, 0.3 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (80% of calories). It is high in protein (37% DV), niacin (25% DV) and Vitamin B12 (75% DV). Keep an eye on saturated fat and cholesterol, which provide 72% and 24% of the daily value.
High in
20%+ of the daily value
- Protein37%
- Niacin25%
- Vitamin B1275%
- Phosphorus21%
- Zinc24%
Good source of
10โ19% of the daily value
- Iron12%
Watch
20%+ of the daily value
- Saturated fat72%
- Cholesterol24%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 23 ฮผg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 1 mg | 4% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.1 mg | 8% |
| Vitamin B12 | 2 ฮผg | 75% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 271 mg | 6% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 146 mg | 21% |
| Zinc | 3 mg | 24% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 9 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)371
- Lamb rib (raw, choice, trimmed to 1/8" fat, lean and fat)342
- Lamb flap (raw, New Zealand, boneless, lean and fat)337
- Lamb leg (New Zealand) (frozen, cooked, roasted, whole (shank and sirloin))246
- Lamb (raw, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)243
- Lamb leg sirloin chop (cooked, broiled, boneless, trimmed to 1/8 inch fat)235
- Lamb rib (raw, choice, trimmed to 1/4" fat, lean only)169
Similar foods
48 calLamb rib (raw, choice, trimmed to 1/4" fat, lean only)1 ozโ333 cal
106 calLamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)1 ozโ275 cal
69 calLamb (raw, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)1 ozโ312 cal
97 calLamb rib (raw, choice, trimmed to 1/8" fat, lean and fat)1 ozโ284 cal
200 calLamb leg sirloin chop (cooked, broiled, boneless, trimmed to 1/8 inch fat)3 ozโ181 cal
209 calLamb leg (New Zealand) (frozen, cooked, roasted, whole (shank and sirloin))3 ozโ172 cal
Burning 381 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Lamb flap (raw, New Zealand, boneless, lean and fat)?
One serving of Lamb flap (raw, New Zealand, boneless, lean and fat) (4 oz) has 381 calories, which works out to 337 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Lamb flap (raw, New Zealand, boneless, lean and fat) high in protein?
It provides a solid 18 g of protein per serving (37% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lamb flap (raw, New Zealand, boneless, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0.3 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb flap (raw, New Zealand, boneless, lean and fat)?
78 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb flap (raw, New Zealand, boneless, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
