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Meat & Poultry

Lamb leg center slice (raw, bone-in, trimmed to 1/8" fat, lean only, Australian, imported) nutrition facts

Per 1 oz ยท 35 g

Calories
50
3%
of a 2,000 cal day
  • Protein
    7.2g
    60% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    2.1g
    40% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Lamb leg center slice (raw, bone-in, trimmed to 1/8" fat, lean only, Australian, imported) (1 oz, 35 g) has 50 calories, with 7.2 g of protein, 0 g of carbohydrates and 2.1 g of fat. Most of its energy comes from protein (60% of calories). It is high in Vitamin B12 (44% DV).

Per 100 g
143cal
low energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin B1244%

Good source of

10โ€“19% of the daily value

  • Niacin12%
  • Vitamin B611%
  • Phosphorus11%
  • Zinc11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
9%
Niacin2 mg
12%
Vitamin B60.1 mg
11%
Vitamin B121 ฮผg
44%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron1 mg
8%
Potassium120 mg
3%
Magnesium9 mg
2%
Phosphorus75 mg
11%
Zinc1 mg
11%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats0.1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 50 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 10min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Lamb leg center slice (raw, bone-in, trimmed to 1/8" fat, lean only, Australian, imported)?

One serving of Lamb leg center slice (raw, bone-in, trimmed to 1/8" fat, lean only, Australian, imported) (1 oz) has 50 calories, which works out to 143 calories per 100 g. That is about 2.5% of a 2,000-calorie day.

Is Lamb leg center slice (raw, bone-in, trimmed to 1/8" fat, lean only, Australian, imported) high in protein?

Not especially. It has 7.2 g of protein per serving, and protein supplies 60% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lamb leg center slice (raw, bone-in, trimmed to 1/8" fat, lean only, Australian, imported) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb leg center slice (raw, bone-in, trimmed to 1/8" fat, lean only, Australian, imported)?

22 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with lamb leg center slice

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