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Meat & Poultry

Lamb leg (New Zealand) (frozen, raw, whole (shank and sirloin), trimmed to 1/8 inch fat) nutrition facts

Per 1 oz · 35 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    6.6g
    38% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    4.7g
    62% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Lamb leg (New Zealand) (frozen, raw, whole (shank and sirloin), trimmed to 1/8 inch fat) (1 oz, 35 g) has 70 calories, with 6.6 g of protein, 0 g of carbohydrates and 4.7 g of fat. Most of its energy comes from fat (62% of calories). It is high in Vitamin B12 (36% DV).

Per 100 g
201cal
medium energy density
Protein per 100 cal
9.4g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin B1236%

Good source of

10–19% of the daily value

  • Riboflavin (B2)10%
  • Niacin15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Thiamine0 mg
4%
Riboflavin (B2)0.1 mg
10%
Niacin2 mg
15%
Vitamin B60 mg
3%
Vitamin B121 μg
36%

Minerals

NutrientAmount% Daily Value
Calcium2 mg
0%
Iron1 mg
7%
Potassium56 mg
1%
Magnesium6 mg
2%
Phosphorus66 mg
9%
Zinc1 mg
9%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Lamb leg (New Zealand) (frozen, raw, whole (shank and sirloin), trimmed to 1/8 inch fat)?

One serving of Lamb leg (New Zealand) (frozen, raw, whole (shank and sirloin), trimmed to 1/8 inch fat) (1 oz) has 70 calories, which works out to 201 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Lamb leg (New Zealand) (frozen, raw, whole (shank and sirloin), trimmed to 1/8 inch fat) high in protein?

Not especially. It has 6.6 g of protein per serving, and protein supplies 38% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lamb leg (New Zealand) (frozen, raw, whole (shank and sirloin), trimmed to 1/8 inch fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb leg (New Zealand) (frozen, raw, whole (shank and sirloin), trimmed to 1/8 inch fat)?

14 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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