Lamb rack roast (Australian, imported, cooked, roasted, frenched, bone-in, trimmed to 0" fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein22g54% of calories
- Carbs0g0% of calories
- Fat8.4g46% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Lamb rack roast (Australian, imported, cooked, roasted, frenched, bone-in, trimmed to 0" fat) (3 oz, 85 g) has 164 calories, with 22 g of protein, 0 g of carbohydrates and 8.4 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (44% DV), riboflavin (b2) (24% DV) and niacin (40% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 27% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Riboflavin (B2)24%
- Niacin40%
- Vitamin B634%
- Vitamin B1248%
- Iron20%
Good source of
10โ19% of the daily value
- Thiamine10%
- Zinc18%
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol27%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 6 mg | 40% |
| Vitamin B6 | 0.4 mg | 34% |
| Vitamin B12 | 1 ฮผg | 48% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 2 mg | 20% |
| Potassium | 193 mg | 4% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 141 mg | 20% |
| Zinc | 2 mg | 18% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)371
- Lamb rib (raw, choice, trimmed to 1/8" fat, lean and fat)342
- Lamb rack roast (Australian, imported, cooked, roasted, frenched, bone-in, trimmed to 0" fat)193
- Lamb rack (cooked, fast roasted, fully frenched, lean only, New Zealand, imported)173
- Lamb rack (raw, fully frenched, lean and fat, New Zealand, imported)169
- Lamb rib (raw, choice, trimmed to 1/4" fat, lean only)169
- Lamb rack (raw, fully frenched, lean only, New Zealand, imported)147
Similar foods
48 calLamb rib (raw, choice, trimmed to 1/4" fat, lean only)1 ozโ116 cal
106 calLamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)1 ozโ58 cal
97 calLamb rib (raw, choice, trimmed to 1/8" fat, lean and fat)1 ozโ67 cal- ๐147 calLamb rack (cooked, fast roasted, fully frenched, lean only, New Zealand, imported)3 ozโ17 cal
- ๐191 calLamb rack (raw, fully frenched, lean and fat, New Zealand, imported)4 oz+27 cal
- ๐166 calLamb rack (raw, fully frenched, lean only, New Zealand, imported)4 oz+2 cal
Burning 164 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Lamb rack roast (Australian, imported, cooked, roasted, frenched, bone-in, trimmed to 0" fat)?
One serving of Lamb rack roast (Australian, imported, cooked, roasted, frenched, bone-in, trimmed to 0" fat) (3 oz) has 164 calories, which works out to 193 calories per 100 g. That is about 8.2% of a 2,000-calorie day.
Is Lamb rack roast (Australian, imported, cooked, roasted, frenched, bone-in, trimmed to 0" fat) high in protein?
Yes. It has 22 g of protein per serving, and 54% of its calories come from protein (14 g of protein per 100 calories).
Is Lamb rack roast (Australian, imported, cooked, roasted, frenched, bone-in, trimmed to 0" fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb rack roast (Australian, imported, cooked, roasted, frenched, bone-in, trimmed to 0" fat)?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb rack roast (Australian, imported, cooked, roasted, frenched, bone-in, trimmed to 0" fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
