Lamb shoulder (cooked, braised, frozen, whole (arm and blade), New Zealand, imported, trimmed to 1/8 inch fat, lean and fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein25g35% of calories
- Carbs0g0% of calories
- Fat20g65% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Lamb shoulder (cooked, braised, frozen, whole (arm and blade), New Zealand, imported, trimmed to 1/8 inch fat, lean and fat) (3 oz, 85 g) has 291 calories, with 25 g of protein, 0 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (50% DV), riboflavin (b2) (22% DV) and niacin (33% DV). Keep an eye on saturated fat, which provides 49% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Riboflavin (B2)22%
- Niacin33%
- Vitamin B12123%
- Iron23%
- Phosphorus24%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat49%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 0.1 mg | 5% |
| Vitamin B12 | 3 ฮผg | 123% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 2 mg | 23% |
| Potassium | 128 mg | 3% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 170 mg | 24% |
| Zinc | 4 mg | 37% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 8 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb shoulder (cooked, braised, frozen, whole (arm and blade), New Zealand, imported, trimmed to 1/8 inch fat, lean and fat)342
- Lamb loin (cooked, broiled, trimmed to 1/4 in fat, choice)315
- Lamb loin310
- Lamb shoulder (whole (arm and blade), raw, trimmed to 1/4 in fat, choice)263
- Lamb leg180
- Lamb loin (raw, lean only, trimmed to 1/4 in fat, choice)143
- Lamb cubes (for stew or kabob (leg and shoulder), raw, lean only, trimmed to 1/4" fat)134
Similar foods
295 calLamb loin1 serving+4 cal
38 calLamb cubes (for stew or kabob (leg and shoulder), raw, lean only, trimmed to 1/4" fat)1 ozโ253 cal
428 calLamb leg1 serving+137 cal
90 calLamb loin (cooked, broiled, trimmed to 1/4 in fat, choice)1 ozโ201 cal
41 calLamb loin (raw, lean only, trimmed to 1/4 in fat, choice)1 ozโ250 cal
75 calLamb shoulder (whole (arm and blade), raw, trimmed to 1/4 in fat, choice)1 ozโ216 cal
Burning 291 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Lamb shoulder (cooked, braised, frozen, whole (arm and blade), New Zealand, imported, trimmed to 1/8 inch fat, lean and fat)?
One serving of Lamb shoulder (cooked, braised, frozen, whole (arm and blade), New Zealand, imported, trimmed to 1/8 inch fat, lean and fat) (3 oz) has 291 calories, which works out to 342 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Lamb shoulder (cooked, braised, frozen, whole (arm and blade), New Zealand, imported, trimmed to 1/8 inch fat, lean and fat) high in protein?
Yes. It has 25 g of protein per serving, and 35% of its calories come from protein (8.6 g of protein per 100 calories).
Is Lamb shoulder (cooked, braised, frozen, whole (arm and blade), New Zealand, imported, trimmed to 1/8 inch fat, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb shoulder (cooked, braised, frozen, whole (arm and blade), New Zealand, imported, trimmed to 1/8 inch fat, lean and fat)?
44 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
