Lamb shoulder (cooked, braised, frozen, whole (arm and blade), New Zealand, imported, lean and fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein24g32% of calories
- Carbs0g0% of calories
- Fat22g68% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Lamb shoulder (cooked, braised, frozen, whole (arm and blade), New Zealand, imported, lean and fat) (3 oz, 85 g) has 304 calories, with 24 g of protein, 0 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (48% DV), riboflavin (b2) (21% DV) and niacin (34% DV). Keep an eye on saturated fat, which provides 54% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Riboflavin (B2)21%
- Niacin34%
- Vitamin B12120%
- Iron22%
- Phosphorus24%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat54%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 0.1 mg | 5% |
| Vitamin B12 | 3 ฮผg | 120% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 2 mg | 22% |
| Potassium | 125 mg | 3% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 167 mg | 24% |
| Zinc | 4 mg | 35% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 9 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb shoulder (cooked, braised, frozen, whole (arm and blade), New Zealand, imported, lean and fat)357
- Lamb loin (cooked, broiled, trimmed to 1/4 in fat, choice)315
- Lamb loin310
- Lamb shoulder (whole (arm and blade), raw, trimmed to 1/4 in fat, choice)263
- Lamb leg180
- Lamb loin (raw, lean only, trimmed to 1/4 in fat, choice)143
- Lamb cubes (for stew or kabob (leg and shoulder), raw, lean only, trimmed to 1/4" fat)134
Similar foods
295 calLamb loin1 servingโ8 cal
38 calLamb cubes (for stew or kabob (leg and shoulder), raw, lean only, trimmed to 1/4" fat)1 ozโ265 cal
428 calLamb leg1 serving+125 cal
90 calLamb loin (cooked, broiled, trimmed to 1/4 in fat, choice)1 ozโ213 cal
41 calLamb loin (raw, lean only, trimmed to 1/4 in fat, choice)1 ozโ262 cal
75 calLamb shoulder (whole (arm and blade), raw, trimmed to 1/4 in fat, choice)1 ozโ228 cal
Burning 304 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Lamb shoulder (cooked, braised, frozen, whole (arm and blade), New Zealand, imported, lean and fat)?
One serving of Lamb shoulder (cooked, braised, frozen, whole (arm and blade), New Zealand, imported, lean and fat) (3 oz) has 304 calories, which works out to 357 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Lamb shoulder (cooked, braised, frozen, whole (arm and blade), New Zealand, imported, lean and fat) high in protein?
Yes. It has 24 g of protein per serving, and 32% of its calories come from protein (7.9 g of protein per 100 calories).
Is Lamb shoulder (cooked, braised, frozen, whole (arm and blade), New Zealand, imported, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb shoulder (cooked, braised, frozen, whole (arm and blade), New Zealand, imported, lean and fat)?
43 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
