Goodcents Lays Oven Baked Original nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein2g6% of calories
- Carbs24g69% of calories
- Fat4g26% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Goodcents Lays Oven Baked Original (1 Serving) has 140 calories, with 2 g of protein, 24 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (69% of calories).
Vitamins & minerals
Amounts for 1 Serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
How it compares
Calories per listed serving.
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Ritz Potato and Wheat Chips, Original, Oven Baked21 g−10 cal - 130 calEgg White Chips34 chips−10 cal
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Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Goodcents Lays Oven Baked Original?
One serving of Goodcents Lays Oven Baked Original (1 Serving) has 140 calories. That is about 7% of a 2,000-calorie day.
Is Goodcents Lays Oven Baked Original high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Goodcents Lays Oven Baked Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Goodcents Lays Oven Baked Original?
180 mg per serving.
How much sugar is in Goodcents Lays Oven Baked Original?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
