Egg White Chips nutrition facts
Per 34 chips · 28 g
of a 2,000 cal day
- Protein7g22% of calories
- Carbs14g43% of calories
- Fat5g35% of calories
- ✓ Low saturated fat
At a glance
One serving of Egg White Chips (34 chips, 28 g) has 130 calories, with 7 g of protein, 14 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (43% of calories).
Vitamins & minerals
Amounts for 34 chips (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calBaked! Ruffles Original12 crisps−10 cal
140 calGoodcents Lays Oven Baked Original1 Serving+10 cal- 🍪160 calPotato chips (baked, restructured, white potato)1 cup+30 cal
- 130 calRitz Potato and Wheat Chips, Original, Oven Baked21 gsame cal
- 100 calMakers Choice White Chips¼ cup−30 cal
- 150 calCalbee White Truffle My Pote Potato Chips20 pieces+20 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Egg White Chips?
One serving of Egg White Chips (34 chips) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Egg White Chips high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Egg White Chips keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Egg White Chips?
240 mg per serving.
How much sugar is in Egg White Chips?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with egg white chips
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