Potato chips (baked, restructured, white potato) nutrition facts
Per 1 cup · 34 g
of a 2,000 cal day
- Protein1.7g4% of calories
- Carbs24g61% of calories
- Fat6.2g35% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Potato chips (baked, restructured, white potato) (1 cup, 34 g) has 160 calories, with 1.7 g of protein, 24 g of carbohydrates and 6.2 g of fat. Most of its energy comes from carbs (61% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine10%
- Vitamin B613%
- Phosphorus13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.2 mg | 13% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 43 mg | 4% |
| Iron | 0.3 mg | 3% |
| Potassium | 245 mg | 5% |
| Magnesium | 15 mg | 3% |
| Phosphorus | 93 mg | 13% |
| Zinc | 0.2 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Calbee White Truffle My Pote Potato Chips536
- Makers Choice White Chips500
- Potato chips (baked, restructured, white potato)469
- Egg White Chips464
- Ritz Potato and Wheat Chips, Original, Oven Baked433
- Baked! Ruffles Original429
Similar foods
120 calBaked! Ruffles Original12 crisps−39 cal
140 calGoodcents Lays Oven Baked Original1 Serving−19 cal- 130 cal
Ritz Potato and Wheat Chips, Original, Oven Baked21 g−29 cal - 130 calEgg White Chips34 chips−29 cal
- 100 calMakers Choice White Chips¼ cup−59 cal
- 150 calCalbee White Truffle My Pote Potato Chips20 pieces−9 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Potato chips (baked, restructured, white potato)?
One serving of Potato chips (baked, restructured, white potato) (1 cup) has 160 calories, which works out to 469 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Potato chips (baked, restructured, white potato) high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Potato chips (baked, restructured, white potato) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Potato chips (baked, restructured, white potato)?
188 mg per serving.
How much sugar is in Potato chips (baked, restructured, white potato)?
1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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