Baked! Ruffles Original nutrition facts
Per 12 crisps · 28 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs22g72% of calories
- Fat3g22% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Baked! Ruffles Original (12 crisps, 28 g) has 120 calories, with 2 g of protein, 22 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (72% of calories).
Vitamins & minerals
Amounts for 12 crisps (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 230 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calGoodcents Lays Oven Baked Original1 Serving+20 cal- 🍽️160 calPotato chips (baked, restructured, white potato)1 cup+40 cal
- 130 cal
Ritz Potato and Wheat Chips, Original, Oven Baked21 g+10 cal - 130 calEgg White Chips34 chips+10 cal
- 100 calMakers Choice White Chips¼ cup−20 cal
- 150 calCalbee White Truffle My Pote Potato Chips20 pieces+30 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Baked! Ruffles Original?
One serving of Baked! Ruffles Original (12 crisps) has 120 calories, which works out to 429 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Baked! Ruffles Original high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Baked! Ruffles Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Baked! Ruffles Original?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Baked! Ruffles Original?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
