cherry image
Ritz Potato and Wheat Chips, Original, Oven Baked
Snacks & SweetsRitz

Ritz Potato and Wheat Chips, Original, Oven Baked nutrition facts

Per 21 g · 30 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    21g
    63% of calories
  • Fat
    4.5g
    31% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Ritz Potato and Wheat Chips, Original, Oven Baked (21 g, 30 g) has 130 calories, with 2 g of protein, 21 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (63% of calories).

Per 100 g
433cal
high energy density
Protein per 100 cal
1.5g
Net carbs
19g
carbs minus fiber
Fiber
2g
2 g sugar

Vitamins & minerals

Amounts for 21 g (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C5 mg
5%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron0.5 mg
6%
Potassium290 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Ritz Potato and Wheat Chips, Original, Oven Baked?

One serving of Ritz Potato and Wheat Chips, Original, Oven Baked (21 g) has 130 calories, which works out to 433 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Ritz Potato and Wheat Chips, Original, Oven Baked high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ritz Potato and Wheat Chips, Original, Oven Baked keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ritz Potato and Wheat Chips, Original, Oven Baked?

200 mg per serving.

How much sugar is in Ritz Potato and Wheat Chips, Original, Oven Baked?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with potato and wheat chips, original, oven baked

More snacks & sweets

View all