Bonne Maman Lemon Curd nutrition facts
Per 1 tbsp · 20 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs12g73% of calories
- Fat2g27% of calories
- ✓ Low fat
- ✓ Sodium free
At a glance
One serving of Bonne Maman Lemon Curd (1 tbsp, 20 g) has 70 calories, with 0 g of protein, 12 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (73% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Dr. Oetker Pie Filling & Dessert Mix, Lemon407
- Lemon pudding mix (dry mix, regular, with added oil, added potassium, added sodium)366
- Lemon pudding mix (dry mix, regular)363
- Bonne Maman Lemon Curd350
- Kroger Sugar Free Pudding & Pie Filling, Lemon333
- Snack Pack Pudding, Lemon120
- Lemon pudding mix (dry mix, regular, prepared with sugar, egg yolk, water)109
Similar foods
110 calDr. Oetker Pie Filling & Dessert Mix, Lemon⅛ package+40 cal- 309 cal
Lemon pudding mix (dry mix, regular)1 package (3 oz)+239 cal - 109 calLemon pudding mix (dry mix, regular, prepared with sugar, egg yolk, water)100 grams+39 cal
- 311 calLemon pudding mix (dry mix, regular, with added oil, added potassium, added sodium)1 package (3 oz)+241 cal
- 30 cal
Kroger Sugar Free Pudding & Pie Filling, Lemon¼ package−40 cal - 110 calSnack Pack Pudding, Lemon1 pudding cup+40 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Bonne Maman Lemon Curd?
One serving of Bonne Maman Lemon Curd (1 tbsp) has 70 calories, which works out to 350 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Bonne Maman Lemon Curd high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bonne Maman Lemon Curd keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bonne Maman Lemon Curd?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bonne Maman Lemon Curd?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
