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Lemon pudding mix (dry mix, regular, prepared with sugar, egg yolk, water)
Snacks & Sweets

Lemon pudding mix (dry mix, regular, prepared with sugar, egg yolk, water) nutrition facts

Per 100 grams · 100 g

Calories
109
6%
of a 2,000 cal day
  • Protein
    0.7g
    3% of calories
  • Carbs
    24g
    88% of calories
  • Fat
    1.1g
    9% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Lemon pudding mix (dry mix, regular, prepared with sugar, egg yolk, water) (100 grams, 100 g) has 109 calories, with 0.7 g of protein, 24 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (88% of calories).

Per 100 g
109cal
low energy density
Protein per 100 cal
0.6g
Net carbs
24g
carbs minus fiber
Fiber
0g
14 g sugar

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A15 μg
2%
Vitamin C0 mg
0%
Vitamin E0.1 mg
1%
Vitamin K0 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
2%
Niacin0 mg
0%
Vitamin B60 mg
1%
Folate (B9)4 μg
1%
Vitamin B120.1 μg
3%
Pantothenic acid0.1 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron0.1 mg
2%
Potassium6 mg
0%
Magnesium1 mg
0%
Phosphorus16 mg
2%
Zinc0.1 mg
1%
Copper0 mg
1%
Manganese0 mg
0%
Selenium2 μg
4%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene2 μg—
Beta carotene4 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0.5 g—
Polyunsaturated fats0.2 g—
Retinol15 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 109 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Lemon pudding mix (dry mix, regular, prepared with sugar, egg yolk, water)?

One serving of Lemon pudding mix (dry mix, regular, prepared with sugar, egg yolk, water) (100 grams) has 109 calories, which works out to 109 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Lemon pudding mix (dry mix, regular, prepared with sugar, egg yolk, water) high in protein?

Not especially. It has 0.7 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lemon pudding mix (dry mix, regular, prepared with sugar, egg yolk, water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lemon pudding mix (dry mix, regular, prepared with sugar, egg yolk, water)?

63 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lemon pudding mix (dry mix, regular, prepared with sugar, egg yolk, water)?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with lemon pudding mix

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