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Lemon pudding mix (dry mix, regular, with added oil, added potassium, added sodium)
Snacks & Sweets

Lemon pudding mix (dry mix, regular, with added oil, added potassium, added sodium) nutrition facts

Per 1 package (3 oz) Β· 85 g

Calories
311
16%
of a 2,000 cal day
  • Protein
    0.1g
    0% of calories
  • Carbs
    77g
    96% of calories
  • Fat
    1.3g
    4% of calories
Portion
  • βœ“ Low fat
  • βœ“ Low saturated fat
  • βœ“ Cholesterol free

At a glance

One serving of Lemon pudding mix (dry mix, regular, with added oil, added potassium, added sodium) (1 package (3 oz), 85 g) has 311 calories, with 0.1 g of protein, 77 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (96% of calories). Keep an eye on sodium, which provides 31% of the daily value.

Per 100 g
366cal
medium energy density
Protein per 100 cal
0g
Net carbs
77g
carbs minus fiber
Fiber
0.1g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium31%

Vitamins & minerals

Amounts for 1 package (3 oz) (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ΞΌg
0%
Vitamin C0 mg
0%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
2%
Niacin0 mg
0%
Vitamin B60 mg
0%
Folate (B9)0 ΞΌg
0%
Vitamin B120 ΞΌg
0%
Pantothenic acid0 mg
1%

Minerals

NutrientAmount% Daily Value
Iron0.1 mg
2%
Potassium218 mg
5%
Magnesium3 mg
1%
Phosphorus3 mg
0%
Zinc0 mg
0%
Copper0 mg
2%
Manganese0 mg
1%
Selenium1 ΞΌg
1%
Full breakdown Β· 25 more nutrients
NutrientAmount% Daily Value
Alanine0 gβ€”
Arginine0 gβ€”
Aspartic acid0 gβ€”
Caffeine0 mgβ€”
Cystine0 gβ€”
Glutamic acid0 gβ€”
Glycine0 gβ€”
Histidine0 gβ€”
Isoleucine0 gβ€”
Leucine0 gβ€”
Lysine0 gβ€”
Methionine0 gβ€”
Monounsaturated fats0.4 gβ€”
Phenylalanine0 gβ€”
Polyunsaturated fats1 gβ€”
Proline0 gβ€”
Retinol0 ΞΌgβ€”
Serine0 gβ€”
Theobromine0 mgβ€”
Threonine0 gβ€”
Total omega 30 gβ€”
Total omega 60 gβ€”
Tryptophan0 gβ€”
Tyrosine0 gβ€”
Valine0 gβ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 311 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 59min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Lemon pudding mix (dry mix, regular, with added oil, added potassium, added sodium)?

One serving of Lemon pudding mix (dry mix, regular, with added oil, added potassium, added sodium) (1 package (3 oz)) has 311 calories, which works out to 366 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Lemon pudding mix (dry mix, regular, with added oil, added potassium, added sodium) high in protein?

Not especially. It has 0.1 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lemon pudding mix (dry mix, regular, with added oil, added potassium, added sodium) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 77 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lemon pudding mix (dry mix, regular, with added oil, added potassium, added sodium)?

722 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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