Dr. Oetker Pie Filling & Dessert Mix, Lemon nutrition facts
Per β package Β· 27 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs26g100% of calories
- Fat0g0% of calories
- β Fat free
- β Low saturated fat
- β Low sodium
- β Cholesterol free
At a glance
One serving of Dr. Oetker Pie Filling & Dessert Mix, Lemon (β package, 27 g) has 110 calories, with 0 g of protein, 26 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for β package (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ΞΌg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Dr. Oetker Pie Filling & Dessert Mix, Lemon407
- Lemon pudding mix (dry mix, regular, with added oil, added potassium, added sodium)366
- Lemon pudding mix (dry mix, regular)363
- Bonne Maman Lemon Curd350
- Kroger Sugar Free Pudding & Pie Filling, Lemon333
- Snack Pack Pudding, Lemon120
- Lemon pudding mix (dry mix, regular, prepared with sugar, egg yolk, water)109
Similar foods
70 calBonne Maman Lemon Curd1 tbspβ40 cal- 309 cal
Lemon pudding mix (dry mix, regular)1 package (3 oz)+199 cal - 109 calLemon pudding mix (dry mix, regular, prepared with sugar, egg yolk, water)100 gramsβ1 cal
- 311 calLemon pudding mix (dry mix, regular, with added oil, added potassium, added sodium)1 package (3 oz)+201 cal
- 30 cal
Kroger Sugar Free Pudding & Pie Filling, LemonΒΌ packageβ80 cal - 110 calSnack Pack Pudding, Lemon1 pudding cupsame cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Dr. Oetker Pie Filling & Dessert Mix, Lemon?
One serving of Dr. Oetker Pie Filling & Dessert Mix, Lemon (β package) has 110 calories, which works out to 407 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Dr. Oetker Pie Filling & Dessert Mix, Lemon high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dr. Oetker Pie Filling & Dessert Mix, Lemon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Dr. Oetker Pie Filling & Dessert Mix, Lemon?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dr. Oetker Pie Filling & Dessert Mix, Lemon?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
