Kroger Sugar Free Pudding & Pie Filling, Lemon nutrition facts
Per ¼ package · 9 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs7g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Kroger Sugar Free Pudding & Pie Filling, Lemon (¼ package, 9 g) has 30 calories, with 0 g of protein, 7 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for ¼ package (9 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Dr. Oetker Pie Filling & Dessert Mix, Lemon407
- Lemon pudding mix (dry mix, regular, with added oil, added potassium, added sodium)366
- Lemon pudding mix (dry mix, regular)363
- Bonne Maman Lemon Curd350
- Kroger Sugar Free Pudding & Pie Filling, Lemon333
- Snack Pack Pudding, Lemon120
- Lemon pudding mix (dry mix, regular, prepared with sugar, egg yolk, water)109
Similar foods
70 calBonne Maman Lemon Curd1 tbsp+40 cal
110 calDr. Oetker Pie Filling & Dessert Mix, Lemon⅛ package+80 cal- 309 cal
Lemon pudding mix (dry mix, regular)1 package (3 oz)+279 cal - 109 calLemon pudding mix (dry mix, regular, prepared with sugar, egg yolk, water)100 grams+79 cal
- 311 calLemon pudding mix (dry mix, regular, with added oil, added potassium, added sodium)1 package (3 oz)+281 cal
- 110 calSnack Pack Pudding, Lemon1 pudding cup+80 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Kroger Sugar Free Pudding & Pie Filling, Lemon?
One serving of Kroger Sugar Free Pudding & Pie Filling, Lemon (¼ package) has 30 calories, which works out to 333 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Kroger Sugar Free Pudding & Pie Filling, Lemon high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kroger Sugar Free Pudding & Pie Filling, Lemon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kroger Sugar Free Pudding & Pie Filling, Lemon?
380 mg per serving.
How much sugar is in Kroger Sugar Free Pudding & Pie Filling, Lemon?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with sugar free pudding & pie filling, lemon
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