Snack Pack Pudding, Lemon nutrition facts
Per 1 pudding cup · 92 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs22g80% of calories
- Fat2.5g20% of calories
- ✓ Low fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Snack Pack Pudding, Lemon (1 pudding cup, 92 g) has 110 calories, with 0 g of protein, 22 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (80% of calories).
Vitamins & minerals
Amounts for 1 pudding cup (92 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Dr. Oetker Pie Filling & Dessert Mix, Lemon407
- Lemon pudding mix (dry mix, regular, with added oil, added potassium, added sodium)366
- Lemon pudding mix (dry mix, regular)363
- Bonne Maman Lemon Curd350
- Kroger Sugar Free Pudding & Pie Filling, Lemon333
- Snack Pack Pudding, Lemon120
- Lemon pudding mix (dry mix, regular, prepared with sugar, egg yolk, water)109
Similar foods
70 calBonne Maman Lemon Curd1 tbsp−40 cal
110 calDr. Oetker Pie Filling & Dessert Mix, Lemon⅛ packagesame cal- 309 calLemon pudding mix (dry mix, regular)1 package (3 oz)+199 cal
- 109 calLemon pudding mix (dry mix, regular, prepared with sugar, egg yolk, water)100 grams−1 cal
- 311 calLemon pudding mix (dry mix, regular, with added oil, added potassium, added sodium)1 package (3 oz)+201 cal
- 30 cal
Kroger Sugar Free Pudding & Pie Filling, Lemon¼ package−80 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Snack Pack Pudding, Lemon?
One serving of Snack Pack Pudding, Lemon (1 pudding cup) has 110 calories, which works out to 120 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Snack Pack Pudding, Lemon high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Snack Pack Pudding, Lemon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Snack Pack Pudding, Lemon?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Snack Pack Pudding, Lemon?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pudding, lemon
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