Lemon pudding mix (dry mix, regular) nutrition facts
Per 1 package (3 oz) · 85 g
of a 2,000 cal day
- Protein0.1g0% of calories
- Carbs78g99% of calories
- Fat0.4g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Lemon pudding mix (dry mix, regular) (1 package (3 oz), 85 g) has 309 calories, with 0.1 g of protein, 78 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (99% of calories).
Vitamins & minerals
Amounts for 1 package (3 oz) (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.1 mg | 2% |
| Potassium | 4 mg | 0% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 3 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 1% |
| Selenium | 1 μg | 2% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Phenylalanine | 0 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Dr. Oetker Pie Filling & Dessert Mix, Lemon407
- Lemon pudding mix (dry mix, regular, with added oil, added potassium, added sodium)366
- Lemon pudding mix (dry mix, regular)363
- Bonne Maman Lemon Curd350
- Kroger Sugar Free Pudding & Pie Filling, Lemon333
- Snack Pack Pudding, Lemon120
- Lemon pudding mix (dry mix, regular, prepared with sugar, egg yolk, water)109
Similar foods
70 calBonne Maman Lemon Curd1 tbsp−239 cal
110 calDr. Oetker Pie Filling & Dessert Mix, Lemon⅛ package−199 cal- 109 calLemon pudding mix (dry mix, regular, prepared with sugar, egg yolk, water)100 grams−200 cal
- 311 calLemon pudding mix (dry mix, regular, with added oil, added potassium, added sodium)1 package (3 oz)+2 cal
- 30 cal
Kroger Sugar Free Pudding & Pie Filling, Lemon¼ package−279 cal - 110 calSnack Pack Pudding, Lemon1 pudding cup−199 cal
Burning 309 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Lemon pudding mix (dry mix, regular)?
One serving of Lemon pudding mix (dry mix, regular) (1 package (3 oz)) has 309 calories, which works out to 363 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Lemon pudding mix (dry mix, regular) high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lemon pudding mix (dry mix, regular) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 78 g of net carbs and 99% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lemon pudding mix (dry mix, regular)?
430 mg per serving.
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