Love Grown Foods, LLC Love Grown Foods, Oat Clusters Toasted Granola, Cocoa Goodness nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs19g59% of calories
- Fat4.5g32% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Love Grown Foods, LLC Love Grown Foods, Oat Clusters Toasted Granola, Cocoa Goodness (¼ cup, 30 g) has 130 calories, with 3 g of protein, 19 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (59% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- H-E-B Granola, Cocoa, Snack Size475
- Lovebird Cereal, Grain-Free, Cacao433
- Wegmans Organic Granola, Cocoa & Chia433
- Love Grown Foods, LLC Love Grown Foods, Oat Clusters Toasted Granola, Cocoa Goodness433
- Seven Sundays Sunflower Cereal, Grain Free, Real Cocoa425
- Kashi granola Cocoa Beach (ready-to-eat)410
- Three Wishes Cereal, Grain free, Cocoa Flavor371
Similar foods
170 calSeven Sundays Sunflower Cereal, Grain Free, Real Cocoa1 cup+40 cal
130 calThree Wishes Cereal, Grain free, Cocoa Flavor1 cupsame cal
130 calLovebird Cereal, Grain-Free, Cacao¾ cupsame cal
130 calWegmans Organic Granola, Cocoa & Chia¼ cupsame cal
190 calH-E-B Granola, Cocoa, Snack Size1 pouch+60 cal- 226 cal
Kashi granola Cocoa Beach (ready-to-eat)½ cup+96 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Love Grown Foods, LLC Love Grown Foods, Oat Clusters Toasted Granola, Cocoa Goodness?
One serving of Love Grown Foods, LLC Love Grown Foods, Oat Clusters Toasted Granola, Cocoa Goodness (¼ cup) has 130 calories, which works out to 433 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Love Grown Foods, LLC Love Grown Foods, Oat Clusters Toasted Granola, Cocoa Goodness high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Love Grown Foods, LLC Love Grown Foods, Oat Clusters Toasted Granola, Cocoa Goodness keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Love Grown Foods, LLC Love Grown Foods, Oat Clusters Toasted Granola, Cocoa Goodness?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Love Grown Foods, LLC Love Grown Foods, Oat Clusters Toasted Granola, Cocoa Goodness?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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