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Three Wishes Cereal, Grain free, Cocoa Flavor
Bread, Grains & PastaThree Wishes

Three Wishes Cereal, Grain free, Cocoa Flavor nutrition facts

Per 1 cup · 35 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    8g
    25% of calories
  • Carbs
    20g
    62% of calories
  • Fat
    2g
    14% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Three Wishes Cereal, Grain free, Cocoa Flavor (1 cup, 35 g) has 130 calories, with 8 g of protein, 20 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (62% of calories). It is high in iron (37% DV).

Per 100 g
371cal
medium energy density
Protein per 100 cal
6.2g
Net carbs
16g
carbs minus fiber
Fiber
4g
3 g sugar

High in

20%+ of the daily value

  • Iron37%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Calcium16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium155 mg
16%
Iron3 mg
37%
Potassium230 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Three Wishes Cereal, Grain free, Cocoa Flavor?

One serving of Three Wishes Cereal, Grain free, Cocoa Flavor (1 cup) has 130 calories, which works out to 371 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Three Wishes Cereal, Grain free, Cocoa Flavor high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Three Wishes Cereal, Grain free, Cocoa Flavor keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Three Wishes Cereal, Grain free, Cocoa Flavor?

130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Three Wishes Cereal, Grain free, Cocoa Flavor?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cereal, grain free, cocoa flavor

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