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Kashi granola Cocoa Beach (ready-to-eat)
Bread, Grains & Pasta

Kashi granola Cocoa Beach (ready-to-eat) nutrition facts

Per ½ cup · 55 g

Calories
226
11%
of a 2,000 cal day
  • Protein
    6.1g
    10% of calories
  • Carbs
    34g
    56% of calories
  • Fat
    9.2g
    34% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Kashi granola Cocoa Beach (ready-to-eat) (½ cup, 55 g) has 226 calories, with 6.1 g of protein, 34 g of carbohydrates and 9.2 g of fat. Most of its energy comes from carbs (56% of calories). It is high in dietary fiber (25% DV).

Per 100 g
410cal
high energy density
Protein per 100 cal
2.7g
Net carbs
27g
carbs minus fiber
Fiber
7g
11 g sugar

High in

20%+ of the daily value

  • Dietary fiber25%

Good source of

10–19% of the daily value

  • Iron19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium28 mg
3%
Iron1 mg
19%
Potassium150 mg
3%
Full breakdown · 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 g—
Polyunsaturated fats3 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 226 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 43min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Kashi granola Cocoa Beach (ready-to-eat)?

One serving of Kashi granola Cocoa Beach (ready-to-eat) (½ cup) has 226 calories, which works out to 410 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Kashi granola Cocoa Beach (ready-to-eat) high in protein?

Not especially. It has 6.1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kashi granola Cocoa Beach (ready-to-eat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kashi granola Cocoa Beach (ready-to-eat)?

118 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kashi granola Cocoa Beach (ready-to-eat)?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with kashi granola cocoa beach

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