Wegmans Organic Granola, Cocoa & Chia nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs22g67% of calories
- Fat3.5g24% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Wegmans Organic Granola, Cocoa & Chia (¼ cup, 30 g) has 130 calories, with 3 g of protein, 22 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (67% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- H-E-B Granola, Cocoa, Snack Size475
- Lovebird Cereal, Grain-Free, Cacao433
- Wegmans Organic Granola, Cocoa & Chia433
- Love Grown Foods, LLC Love Grown Foods, Oat Clusters Toasted Granola, Cocoa Goodness433
- Seven Sundays Sunflower Cereal, Grain Free, Real Cocoa425
- Kashi granola Cocoa Beach (ready-to-eat)410
- Three Wishes Cereal, Grain free, Cocoa Flavor371
Similar foods
170 calSeven Sundays Sunflower Cereal, Grain Free, Real Cocoa1 cup+40 cal
130 calThree Wishes Cereal, Grain free, Cocoa Flavor1 cupsame cal
130 calLovebird Cereal, Grain-Free, Cacao¾ cupsame cal
190 calH-E-B Granola, Cocoa, Snack Size1 pouch+60 cal
130 calLove Grown Foods, LLC Love Grown Foods, Oat Clusters Toasted Granola, Cocoa Goodness¼ cupsame cal- 226 cal
Kashi granola Cocoa Beach (ready-to-eat)½ cup+96 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Wegmans Organic Granola, Cocoa & Chia?
One serving of Wegmans Organic Granola, Cocoa & Chia (¼ cup) has 130 calories, which works out to 433 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Wegmans Organic Granola, Cocoa & Chia high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wegmans Organic Granola, Cocoa & Chia keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wegmans Organic Granola, Cocoa & Chia?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wegmans Organic Granola, Cocoa & Chia?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
