H-E-B Granola, Cocoa, Snack Size nutrition facts
Per 1 pouch · 40 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs28g60% of calories
- Fat7g34% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of H-E-B Granola, Cocoa, Snack Size (1 pouch, 40 g) has 190 calories, with 3 g of protein, 28 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (60% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 19% |
| Potassium | 130 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- H-E-B Granola, Cocoa, Snack Size475
- Lovebird Cereal, Grain-Free, Cacao433
- Wegmans Organic Granola, Cocoa & Chia433
- Love Grown Foods, LLC Love Grown Foods, Oat Clusters Toasted Granola, Cocoa Goodness433
- Seven Sundays Sunflower Cereal, Grain Free, Real Cocoa425
- Kashi granola Cocoa Beach (ready-to-eat)410
- Three Wishes Cereal, Grain free, Cocoa Flavor371
Similar foods
170 calSeven Sundays Sunflower Cereal, Grain Free, Real Cocoa1 cup−20 cal
130 calThree Wishes Cereal, Grain free, Cocoa Flavor1 cup−60 cal
130 calLovebird Cereal, Grain-Free, Cacao¾ cup−60 cal
130 calWegmans Organic Granola, Cocoa & Chia¼ cup−60 cal
130 calLove Grown Foods, LLC Love Grown Foods, Oat Clusters Toasted Granola, Cocoa Goodness¼ cup−60 cal- 226 cal
Kashi granola Cocoa Beach (ready-to-eat)½ cup+36 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in H-E-B Granola, Cocoa, Snack Size?
One serving of H-E-B Granola, Cocoa, Snack Size (1 pouch) has 190 calories, which works out to 475 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is H-E-B Granola, Cocoa, Snack Size high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is H-E-B Granola, Cocoa, Snack Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in H-E-B Granola, Cocoa, Snack Size?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in H-E-B Granola, Cocoa, Snack Size?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
