Seven Sundays Sunflower Cereal, Grain Free, Real Cocoa nutrition facts
Per 1 cup · 40 g
of a 2,000 cal day
- Protein5g11% of calories
- Carbs27g59% of calories
- Fat6g30% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Seven Sundays Sunflower Cereal, Grain Free, Real Cocoa (1 cup, 40 g) has 170 calories, with 5 g of protein, 27 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (59% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- H-E-B Granola, Cocoa, Snack Size475
- Lovebird Cereal, Grain-Free, Cacao433
- Wegmans Organic Granola, Cocoa & Chia433
- Love Grown Foods, LLC Love Grown Foods, Oat Clusters Toasted Granola, Cocoa Goodness433
- Seven Sundays Sunflower Cereal, Grain Free, Real Cocoa425
- Kashi granola Cocoa Beach (ready-to-eat)410
- Three Wishes Cereal, Grain free, Cocoa Flavor371
Similar foods
130 calThree Wishes Cereal, Grain free, Cocoa Flavor1 cup−40 cal
130 calLovebird Cereal, Grain-Free, Cacao¾ cup−40 cal
130 calWegmans Organic Granola, Cocoa & Chia¼ cup−40 cal
190 calH-E-B Granola, Cocoa, Snack Size1 pouch+20 cal
130 calLove Grown Foods, LLC Love Grown Foods, Oat Clusters Toasted Granola, Cocoa Goodness¼ cup−40 cal- 226 cal
Kashi granola Cocoa Beach (ready-to-eat)½ cup+56 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Seven Sundays Sunflower Cereal, Grain Free, Real Cocoa?
One serving of Seven Sundays Sunflower Cereal, Grain Free, Real Cocoa (1 cup) has 170 calories, which works out to 425 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Seven Sundays Sunflower Cereal, Grain Free, Real Cocoa high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Seven Sundays Sunflower Cereal, Grain Free, Real Cocoa keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Seven Sundays Sunflower Cereal, Grain Free, Real Cocoa?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Seven Sundays Sunflower Cereal, Grain Free, Real Cocoa?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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