Farmington Lunch Meat, Beef nutrition facts
Per 1 package · 56 g
of a 2,000 cal day
- Protein9g35% of calories
- Carbs1g4% of calories
- Fat7g61% of calories
- ✓ Keto-friendly
At a glance
One serving of Farmington Lunch Meat, Beef (1 package, 56 g) has 100 calories, with 9 g of protein, 1 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (61% of calories). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for 1 package (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Farmington Lunch Meat, Beef?
One serving of Farmington Lunch Meat, Beef (1 package) has 100 calories, which works out to 179 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Farmington Lunch Meat, Beef high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 35% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Farmington Lunch Meat, Beef keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Farmington Lunch Meat, Beef?
600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Farmington Lunch Meat, Beef?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
