Cured beef luncheon meat (jellied) nutrition facts
Per 1 slice (1 oz) ยท 28 g
of a 2,000 cal day
- Protein5.3g72% of calories
- Carbs0g0% of calories
- Fat0.9g28% of calories
- โ Keto-friendly
- โ Low calorie
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Cured beef luncheon meat (jellied) (1 slice (1 oz), 28 g) has 31 calories, with 5.3 g of protein, 0 g of carbohydrates and 0.9 g of fat. Most of its energy comes from protein (72% of calories). It is high in Vitamin B12 (60% DV).
High in
20%+ of the daily value
- Vitamin B1260%
Good source of
10โ19% of the daily value
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (1 oz) (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 2 ฮผg | 1% |
| Vitamin B12 | 1 ฮผg | 60% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 1 mg | 12% |
| Potassium | 113 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 39 mg | 6% |
| Zinc | 1 mg | 9% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 1% |
| Selenium | 5 ฮผg | 8% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | โ |
| Arginine | 0.4 g | โ |
| Aspartic acid | 0.5 g | โ |
| Cystine | 0.1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 1 g | โ |
| Histidine | 0.1 g | โ |
| Isoleucine | 0.2 g | โ |
| Leucine | 0.4 g | โ |
| Lysine | 0.4 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 0.4 g | โ |
| Phenylalanine | 0.2 g | โ |
| Polyunsaturated fats | 0 g | โ |
| Proline | 0.3 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.2 g | โ |
| Threonine | 0.2 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0 g | โ |
| Tyrosine | 0.1 g | โ |
| Valine | 0.2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 31 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Cured beef luncheon meat (jellied)?
One serving of Cured beef luncheon meat (jellied) (1 slice (1 oz)) has 31 calories, which works out to 111 calories per 100 g. That is about 1.6% of a 2,000-calorie day.
Is Cured beef luncheon meat (jellied) high in protein?
Not especially. It has 5.3 g of protein per serving, and protein supplies 72% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cured beef luncheon meat (jellied) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Cured beef luncheon meat (jellied)?
370 mg per serving.
