Corned beef loaf (jellied) nutrition facts
Per 2 slices ยท 57 g
of a 2,000 cal day
- Protein13g62% of calories
- Carbs0g0% of calories
- Fat3.5g38% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Corned beef loaf (jellied) (2 slices, 57 g) has 87 calories, with 13 g of protein, 0 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (26% DV), Vitamin B12 (30% DV) and zinc (21% DV). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Vitamin B1230%
- Zinc21%
Good source of
10โ19% of the daily value
- Iron15%
- Selenium18%
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for 2 slices (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 5 ฮผg | 1% |
| Vitamin B12 | 1 ฮผg | 30% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 1 mg | 15% |
| Potassium | 58 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 42 mg | 6% |
| Zinc | 2 mg | 21% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 1% |
| Selenium | 10 ฮผg | 18% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 2 g | โ |
| Glycine | 1 g | โ |
| Histidine | 0.3 g | โ |
| Isoleucine | 0.5 g | โ |
| Leucine | 1 g | โ |
| Lysine | 1 g | โ |
| Methionine | 0.3 g | โ |
| Monounsaturated fats | 2 g | โ |
| Phenylalanine | 0.5 g | โ |
| Polyunsaturated fats | 0.2 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.4 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 87 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Corned beef loaf (jellied)?
One serving of Corned beef loaf (jellied) (2 slices) has 87 calories, which works out to 153 calories per 100 g. That is about 4.4% of a 2,000-calorie day.
Is Corned beef loaf (jellied) high in protein?
Yes. It has 13 g of protein per serving, and 62% of its calories come from protein (15 g of protein per 100 calories).
Is Corned beef loaf (jellied) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Corned beef loaf (jellied)?
543 mg per serving, which is high (20% or more of the 2,300 mg daily value).
