Elliott's Up North Jellied Pot Roast Beef Loaf nutrition facts
Per 2 oz · 56 g
of a 2,000 cal day
- Protein15g55% of calories
- Carbs1g4% of calories
- Fat5g41% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low saturated fat
At a glance
One serving of Elliott's Up North Jellied Pot Roast Beef Loaf (2 oz, 56 g) has 70 calories, with 15 g of protein, 1 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (30% DV). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein30%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Sodium27%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Farmington Lunch Meat, Beef179
- Hereford Beef Luncheon Loaf161
- Corned beef loaf (jellied)153
- Elliott's Up North Jellied Pot Roast Beef Loaf125
- Usinger's Jellied Pot Roast Beef125
- Cured beef luncheon meat (jellied)111
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Elliott's Up North Jellied Pot Roast Beef Loaf?
One serving of Elliott's Up North Jellied Pot Roast Beef Loaf (2 oz) has 70 calories, which works out to 125 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Elliott's Up North Jellied Pot Roast Beef Loaf high in protein?
Yes. It has 15 g of protein per serving, and 55% of its calories come from protein (21 g of protein per 100 calories).
Is Elliott's Up North Jellied Pot Roast Beef Loaf keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Elliott's Up North Jellied Pot Roast Beef Loaf?
630 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Elliott's Up North Jellied Pot Roast Beef Loaf?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
