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Compliments Luncheon Meat Sub
Meals & Restaurant FoodCompliments

Compliments Luncheon Meat Sub nutrition facts

Per 4 assorted slices ยท 55 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    9g
    32% of calories
  • Carbs
    3g
    11% of calories
  • Fat
    7g
    57% of calories
Portion

At a glance

One serving of Compliments Luncheon Meat Sub (4 assorted slices, 55 g) has 110 calories, with 9 g of protein, 3 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (57% of calories). Keep an eye on sodium, which provides 25% of the daily value.

Per 100 g
200cal
medium energy density
Protein per 100 cal
8.2g
Net carbs
2g
carbs minus fiber
Fiber
1g

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium25%

Vitamins & minerals

Amounts for 4 assorted slices (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A18 ฮผg
2%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron0.5 mg
6%
Potassium0 mg
0%
Full breakdown ยท 3 more nutrients
NutrientAmount% Daily Value
Glucose0 gโ€”
Monounsaturated fats0 gโ€”
Polyunsaturated fats0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Compliments Luncheon Meat Sub?

One serving of Compliments Luncheon Meat Sub (4 assorted slices) has 110 calories, which works out to 200 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Compliments Luncheon Meat Sub high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 32% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Compliments Luncheon Meat Sub keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Compliments Luncheon Meat Sub?

580 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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