Bristol Luncheon Loaf nutrition facts
Per 2 oz ยท 56 g
of a 2,000 cal day
- Protein6g21% of calories
- Carbs3g10% of calories
- Fat9g69% of calories
- โ Keto-friendly
At a glance
One serving of Bristol Luncheon Loaf (2 oz, 56 g) has 110 calories, with 6 g of protein, 3 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (69% of calories). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 74 calLuncheon sausage (pork and beef)1 ozโ36 cal
- 110 calBrother and Sister Beef Luncheon Loaf2 ozsame cal
- 100 calSzafran Traditional Luncheon Loaf56 gโ10 cal
- 109 cal
Macfoods Lamb Sausages1 linkโ1 cal - 110 calCompliments Luncheon Meat Sub4 assorted slicessame cal
- ๐600 calWoody's BBQ Lunch Sausage1 Serving+490 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Bristol Luncheon Loaf?
One serving of Bristol Luncheon Loaf (2 oz) has 110 calories, which works out to 196 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Bristol Luncheon Loaf high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bristol Luncheon Loaf keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Bristol Luncheon Loaf?
540 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bristol Luncheon Loaf?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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