Luncheon sausage (pork and beef) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein4.4g24% of calories
- Carbs0.4g2% of calories
- Fat5.9g73% of calories
- ✓ Keto-friendly
At a glance
One serving of Luncheon sausage (pork and beef) (1 oz, 28 g) has 74 calories, with 4.4 g of protein, 0.4 g of carbohydrates and 5.9 g of fat. Most of its energy comes from fat (73% of calories). It is high in Vitamin B12 (23% DV).
High in
20%+ of the daily value
- Vitamin B1223%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 1 μg | 23% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 69 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 35 mg | 5% |
| Zinc | 1 mg | 6% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 1% |
| Selenium | 4 μg | 8% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.5 g | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lysine | 0.4 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 74 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Luncheon sausage (pork and beef)?
One serving of Luncheon sausage (pork and beef) (1 oz) has 74 calories, which works out to 260 calories per 100 g. That is about 3.7% of a 2,000-calorie day.
Is Luncheon sausage (pork and beef) high in protein?
Not especially. It has 4.4 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Luncheon sausage (pork and beef) keto-friendly?
It can fit a ketogenic diet: 0.4 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Luncheon sausage (pork and beef)?
335 mg per serving.
