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Miller's Ale House Mahi-Mahi, Blackened Sandwich nutrition facts

Per 1 Serving

Calories
450
23%
of a 2,000 cal day
  • Protein
    49g
    43% of calories
  • Carbs
    46g
    41% of calories
  • Fat
    8g
    16% of calories
Portion
  • โœ“ Protein-dense

At a glance

One serving of Miller's Ale House Mahi-Mahi, Blackened Sandwich (1 Serving) has 450 calories, with 49 g of protein, 46 g of carbohydrates and 8 g of fat. Most of its energy comes from protein (43% of calories). It is high in protein (98% DV). Keep an eye on sodium and cholesterol, which provide 58% and 55% of the daily value.

Serving
450cal
1 Serving
Protein per 100 cal
11g
Net carbs
42g
carbs minus fiber
Fiber
4g
8 g sugar

High in

20%+ of the daily value

  • Protein98%

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%

Watch

20%+ of the daily value

  • Sodium58%
  • Cholesterol55%

How it compares

Calories per listed serving.

Burning 450 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 85min
    Walking (3.5 mph)
  • 54min
    Cycling (moderate)
  • 37min
    Running (6 mph)
  • 63min
    Swimming laps

Common questions

How many calories are in Miller's Ale House Mahi-Mahi, Blackened Sandwich?

One serving of Miller's Ale House Mahi-Mahi, Blackened Sandwich (1 Serving) has 450 calories. That is about 23% of a 2,000-calorie day.

Is Miller's Ale House Mahi-Mahi, Blackened Sandwich high in protein?

Yes. It has 49 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).

Is Miller's Ale House Mahi-Mahi, Blackened Sandwich keto-friendly?

It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Miller's Ale House Mahi-Mahi, Blackened Sandwich?

1340 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Miller's Ale House Mahi-Mahi, Blackened Sandwich?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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