Miller's Ale House Mahi-Mahi, Blackened Sandwich nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein49g43% of calories
- Carbs46g41% of calories
- Fat8g16% of calories
- โ Protein-dense
At a glance
One serving of Miller's Ale House Mahi-Mahi, Blackened Sandwich (1 Serving) has 450 calories, with 49 g of protein, 46 g of carbohydrates and 8 g of fat. Most of its energy comes from protein (43% of calories). It is high in protein (98% DV). Keep an eye on sodium and cholesterol, which provide 58% and 55% of the daily value.
High in
20%+ of the daily value
- Protein98%
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium58%
- Cholesterol55%
How it compares
Calories per listed serving.
Similar foods
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- 560 calMcDonald's (Canada) Double Filet-O-Fish Sandwich1 sandwich+110 cal
- ๐390 calMcDonald's Filet-O-Fish1 Servingโ60 cal
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Burning 450 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Miller's Ale House Mahi-Mahi, Blackened Sandwich?
One serving of Miller's Ale House Mahi-Mahi, Blackened Sandwich (1 Serving) has 450 calories. That is about 23% of a 2,000-calorie day.
Is Miller's Ale House Mahi-Mahi, Blackened Sandwich high in protein?
Yes. It has 49 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).
Is Miller's Ale House Mahi-Mahi, Blackened Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Miller's Ale House Mahi-Mahi, Blackened Sandwich?
1340 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Miller's Ale House Mahi-Mahi, Blackened Sandwich?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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