McDonald's Filet-O-Fish nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein16g16% of calories
- Carbs39g40% of calories
- Fat19g44% of calories
At a glance
One serving of McDonald's Filet-O-Fish (1 Serving) has 390 calories, with 16 g of protein, 39 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (32% DV). Keep an eye on sodium and saturated fat, which provide 25% and 20% of the daily value.
High in
20%+ of the daily value
- Protein32%
Good source of
10โ19% of the daily value
- Iron16%
Watch
20%+ of the daily value
- Sodium25%
- Saturated fat20%
Vitamins & minerals
Amounts for 1 Serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 42 ฮผg | 5% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 42 mg | 4% |
| Iron | 1 mg | 16% |
| Potassium | 290 mg | 6% |
How it compares
Calories per listed serving.
Similar foods
- 400 cal
Filet-O-Fish (McDonald's)1 item+10 cal - 301 calFilet-O-Fish (McDonald's, without tartar sauce)1 itemโ89 cal
- 400 cal
McDonald's (Canada) Filet-O-Fish Sandwich1 sandwich+10 cal - 560 calMcDonald's (Canada) Double Filet-O-Fish Sandwich1 sandwich+170 cal
- ๐580 calPizza Boli's 12 inch Fish Filet1 Serving+190 cal
- ๐450 calMiller's Ale House Mahi-Mahi, Blackened Sandwich1 Serving+60 cal
Burning 390 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 32minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in McDonald's Filet-O-Fish?
One serving of McDonald's Filet-O-Fish (1 Serving) has 390 calories. That is about 20% of a 2,000-calorie day.
Is McDonald's Filet-O-Fish high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is McDonald's Filet-O-Fish keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in McDonald's Filet-O-Fish?
580 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in McDonald's Filet-O-Fish?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
