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Filet-O-Fish (McDonald's, without tartar sauce)
Fish & Seafood

Filet-O-Fish (McDonald's, without tartar sauce) nutrition facts

Per 1 item ยท 124 g

Calories
301
15%
of a 2,000 cal day
  • Protein
    16g
    21% of calories
  • Carbs
    39g
    51% of calories
  • Fat
    9.4g
    28% of calories
Portion

At a glance

One serving of Filet-O-Fish (McDonald's, without tartar sauce) (1 item, 124 g) has 301 calories, with 16 g of protein, 39 g of carbohydrates and 9.4 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (31% DV), thiamine (29% DV) and niacin (21% DV). Keep an eye on sodium, which provides 25% of the daily value.

Per 100 g
243cal
medium energy density
Protein per 100 cal
5.1g
Net carbs
37g
carbs minus fiber
Fiber
1.2g
5.3 g sugar

High in

20%+ of the daily value

  • Protein31%
  • Thiamine29%
  • Niacin21%
  • Vitamin B1242%
  • Iron25%
  • Phosphorus23%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)19%
  • Folate (B9)18%
  • Calcium16%
  • Manganese12%

Watch

20%+ of the daily value

  • Sodium25%

Vitamins & minerals

Amounts for 1 item (124 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0.1 mg
0%
Thiamine0.4 mg
29%
Riboflavin (B2)0.2 mg
19%
Niacin3 mg
21%
Folate (B9)71 ฮผg
18%
Vitamin B121 ฮผg
42%

Minerals

NutrientAmount% Daily Value
Calcium159 mg
16%
Iron2 mg
25%
Potassium241 mg
5%
Magnesium29 mg
7%
Phosphorus162 mg
23%
Zinc1 mg
6%
Copper0.1 mg
9%
Manganese0.3 mg
12%
Full breakdown ยท 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gโ€”
Polyunsaturated fats3 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 301 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Filet-O-Fish (McDonald's, without tartar sauce)?

One serving of Filet-O-Fish (McDonald's, without tartar sauce) (1 item) has 301 calories, which works out to 243 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Filet-O-Fish (McDonald's, without tartar sauce) high in protein?

It provides a solid 16 g of protein per serving (31% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Filet-O-Fish (McDonald's, without tartar sauce) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Filet-O-Fish (McDonald's, without tartar sauce)?

575 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Filet-O-Fish (McDonald's, without tartar sauce)?

5.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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