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Filet-O-Fish (McDonald's)
Fish & Seafood

Filet-O-Fish (McDonald's) nutrition facts

Per 1 item ยท 142 g

Calories
400
20%
of a 2,000 cal day
  • Protein
    16g
    16% of calories
  • Carbs
    38g
    37% of calories
  • Fat
    21g
    47% of calories
Portion

At a glance

One serving of Filet-O-Fish (McDonald's) (1 item, 142 g) has 400 calories, with 16 g of protein, 38 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (32% DV), thiamine (25% DV) and niacin (20% DV). Keep an eye on sodium and saturated fat, which provide 27% and 20% of the daily value.

Per 100 g
282cal
medium energy density
Protein per 100 cal
4g
Net carbs
35g
carbs minus fiber
Fiber
2g
5.2 g sugar

High in

20%+ of the daily value

  • Protein32%
  • Thiamine25%
  • Niacin20%
  • Vitamin B1264%
  • Iron28%
  • Phosphorus28%

Good source of

10โ€“19% of the daily value

  • Vitamin E11%
  • Riboflavin (B2)14%
  • Calcium17%
  • Copper10%
  • Manganese16%

Watch

20%+ of the daily value

  • Sodium27%
  • Saturated fat20%

Vitamins & minerals

Amounts for 1 item (142 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0.4 mg
1%
Vitamin E2 mg
11%
Vitamin K7 ฮผg
6%
Thiamine0.3 mg
25%
Riboflavin (B2)0.2 mg
14%
Niacin3 mg
20%
Folate (B9)30 ฮผg
7%
Vitamin B122 ฮผg
64%

Minerals

NutrientAmount% Daily Value
Calcium170 mg
17%
Iron2 mg
28%
Potassium312 mg
7%
Magnesium38 mg
9%
Phosphorus195 mg
28%
Zinc1 mg
7%
Copper0.1 mg
10%
Manganese0.4 mg
16%
Selenium36 ฮผg
66%
Full breakdown ยท 14 more nutrients
NutrientAmount% Daily Value
Alpha Linolenic Acid (ALA)1 gโ€”
Docosahexaenoic Acid (DHA)0.1 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose3 gโ€”
Galactose0 gโ€”
Glucose1 gโ€”
Lactose0.3 gโ€”
Maltose1 gโ€”
Monounsaturated fats6 gโ€”
Polyunsaturated fats8 gโ€”
Sucrose0.1 gโ€”
Total omega 31 gโ€”
Total omega 67 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 400 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 76min
    Walking (3.5 mph)
  • 48min
    Cycling (moderate)
  • 33min
    Running (6 mph)
  • 56min
    Swimming laps

Common questions

How many calories are in Filet-O-Fish (McDonald's)?

One serving of Filet-O-Fish (McDonald's) (1 item) has 400 calories, which works out to 282 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Filet-O-Fish (McDonald's) high in protein?

It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Filet-O-Fish (McDonald's) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Filet-O-Fish (McDonald's)?

616 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Filet-O-Fish (McDonald's)?

5.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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