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McDonald's Big 'n Tasty (with cheese, without mayonnaise)
Meals & Restaurant Food

McDonald's Big 'n Tasty (with cheese, without mayonnaise) nutrition facts

Per 1 item ยท 233 g

Calories
468
23%
of a 2,000 cal day
  • Protein
    27g
    22% of calories
  • Carbs
    39g
    33% of calories
  • Fat
    24g
    45% of calories
Portion

At a glance

One serving of McDonald's Big 'n Tasty (with cheese, without mayonnaise) (1 item, 233 g) has 468 calories, with 27 g of protein, 39 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (54% DV), thiamine (28% DV) and riboflavin (b2) (50% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 39%, 45% and 26% of the daily value.

Per 100 g
201cal
medium energy density
Protein per 100 cal
5.8g
Net carbs
36g
carbs minus fiber
Fiber
3.3g
9.3 g sugar

High in

20%+ of the daily value

  • Protein54%
  • Thiamine28%
  • Riboflavin (B2)50%
  • Niacin48%
  • Folate (B9)27%
  • Vitamin B1298%

Good source of

10โ€“19% of the daily value

  • Dietary fiber12%
  • Potassium10%
  • Magnesium11%
  • Manganese18%

Watch

20%+ of the daily value

  • Sodium39%
  • Saturated fat45%
  • Cholesterol26%

Vitamins & minerals

Amounts for 1 item (233 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C4 mg
5%
Thiamine0.3 mg
28%
Riboflavin (B2)1 mg
50%
Niacin8 mg
48%
Folate (B9)110 ฮผg
27%
Vitamin B122 ฮผg
98%

Minerals

NutrientAmount% Daily Value
Calcium221 mg
22%
Iron4 mg
54%
Potassium489 mg
10%
Magnesium44 mg
11%
Phosphorus277 mg
40%
Zinc5 mg
46%
Copper0.2 mg
23%
Manganese0.4 mg
18%
Full breakdown ยท 10 more nutrients
NutrientAmount% Daily Value
Fructose4 gโ€”
Galactose0 gโ€”
Glucose3 gโ€”
Lactose1 gโ€”
Maltose1 gโ€”
Monounsaturated fats8 gโ€”
Polyunsaturated fats1 gโ€”
Sucrose0.4 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 468 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 89min
    Walking (3.5 mph)
  • 56min
    Cycling (moderate)
  • 39min
    Running (6 mph)
  • 66min
    Swimming laps

Common questions

How many calories are in McDonald's Big 'n Tasty (with cheese, without mayonnaise)?

One serving of McDonald's Big 'n Tasty (with cheese, without mayonnaise) (1 item) has 468 calories, which works out to 201 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is McDonald's Big 'n Tasty (with cheese, without mayonnaise) high in protein?

It provides a solid 27 g of protein per serving (54% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is McDonald's Big 'n Tasty (with cheese, without mayonnaise) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in McDonald's Big 'n Tasty (with cheese, without mayonnaise)?

890 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in McDonald's Big 'n Tasty (with cheese, without mayonnaise)?

9.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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